Mental Wellness

Mental Wellness/ Anxiety is a natural, human response to stressful or challenging situations. Everyone will experience feelings of anxiety and panic at certain times in their life, but for some, they may experience heightened states of anxiety which can lead to panic attacks. This can manifest in many ways, and can happen at any time and …

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pain relief

pain relief/ If you’ve recently had a sports injury or you suffer from a chronic pain condition like arthritis or fibromyalgia, it can be debilitating. Even dealing with occasional or acute neck, back, or joint pain can be frustrating and throw a wrench into your everyday activities.  Though coming up with a pain management plan …

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